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Flora and Associates Logo
  • Home
  • About
    • Join Our Team
    • Proud Partners
  • Our Team
    • Joanna Flora
    • Melisa Varcardiponi
    • Megan Gagg
    • Andrea Jauh
    • Meghan Kershinar
    • Alissa Paulison
    • Daniella Maffei
    • Colleen Garrone
    • Erin Scheidle
    • Gina Santini
    • Lanie Breiten
    • Jessly Gomez
  • Services
    • Individual Therapy
    • Couples Therapy
    • Parent Management Training (PMT) Program
    • Parent Consultation
    • Art Therapy
    • Online Therapy (Telehealth)
    • Perinatal Mental Health
    • Supervision
  • Payments
  • Blog
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    • Emergency Crisis List
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Blog

Blog

Practical advice, insights, and support for navigating life's challenges, one article at a time

Blogadmin2026-02-06T09:07:35+00:00
  • Mental Health

    Exposure and Response Prevention for OCD: How It Works and Why It’s Effective

    Exposure and Response Prevention for OCD: How It Works and Why It’s Effective

    November 15, 2025
  • A group of people satisfied after an art therapy session and lessons on how art therapy can help with anxiety.

    Art Therapy

    5 Ways Art Therapy Helps with Emotional Regulation

    Read Article
  • Child sitting on a bed looking out the window. Recognizing children's mental health.

    Mental Health / Parenting

    Children’s Mental Health: Recognizing the Signs Early

    Read Article
  • Parents on a telehealth call with a doctor discussing their children's mental health wellbeing.

    Self Improvement

    How Parents’ Mental Health Shapes Children’s Emotional Well-Being

    Read Article
  • A woman looks into a mirror as she self reflects on her self image and she feels about herself.

    Self Improvement

    Self-Reflection: Identifying Strengths and Areas for Growth

    Read Article
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