Why We Recommend This Book:

We recommend this book because it offers valuable insight on calming the nervous sytem during stressful events such as practicing mindfulness.

Transcending Stress Using Mindfulness and Neuroscience | Learn why women experience burnout differently than men
5 Steps to Transcending Stress with Mindfulness | This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

In this moment- Five Steps to Transcending Stress Using Mindfulness and Neuroscience

In This Moment will show you why women experience burnout differently than men and how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing. Learn the 5 Steps to Transcending Stress Using Mindfulness and Neuroscience. It’s not as difficult as it sounds!

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